Best bits of 2019 Jun 8, 2019 Here’s a list of the stuff that has most entertained and educated me so far this year. Matthew Walker - Why We Sleep A genuinely wonderful book and Forget Calories Jun 6, 2019 Here’s a thing Every diet works (in the short term), every diet fails (in the end) There is a “nutritional Godwin’s Law” that states that, as an GTD - Setting up Workflowy Apr 13, 2019 If you haven’t read the previous article on the principles and process you should probably do that first. I’ll walk through how I’ve set up the Getting Things Done Apr 11, 2019 Quite literally actually. Perhaps a bit more literally : getting all of your easy stuff done in a really efficient way whilst achieving peace of Enjoyment and Pleasure Apr 8, 2019 I often quote the following from the outstanding book Flow by Mihaly Csikszentmihalyi “The best moments in our lives are not the passive, receptive Spaced Learning Mar 18, 2019 I love to read and get through a couple of hundred books a year not, by the way, that I finish anywhere near that number. Whilst reading is a Compound Effect Mar 14, 2019 I spend more time that I should reading about personal development (which is not to be in any way confused with self help neither is it a cry for Calories In Calories Out Mar 4, 2019 All diets work, all diets fail. Any diet that restricts energy intake for a while will see initial positive results. Unfortunately however, in the Three Day Fast Feb 27, 2019 Well, I’m about 65 hours into a 72 hour fast. So I thought why not bash out a quick post harnessing the focus and energy that being in a fasted Inbox Zero Feb 18, 2019 I’ve been practising ‘Inbox Zero’ for a few years now and it’s a valuable strategy to help deal with the daily battle against distraction. An How to lose a bunch of weight fast Feb 13, 2019 Hi. This is a description of a straightforward way to lose a bunch of weight. It’s opinionated, but in fairness it is also factual. It exploits How to win a sportive… Feb 7, 2019 … and how a power meter can help you! First off I shall anticipate and deliberately ignore the amateur purists that will argue you can’t win a